07506316658

Thrive CBT

Thrive CBT @ Live Life Chiropractic and Health Clinic, 1 Bridge St, Troedyrhiw, Merthyr Tydfil CF48 4JX

Live life with Thrive CBT

Feeling stuck or at a crossroads with life? Even the strongest among us can feel lost, anxious, ambivalent, or unhappy at times. As a Cognitive Behavioural Therapist I can help you to understand and manage whatever life throws at you. You have the strength not just to survive, but to truly thrive.

About Me

Anneliese Lloyd BSc MSc Pgdip
Cognitive Behavioural Therapist

I am a BACP accredited cognitive behavioural therapist based in South Wales. I gained accreditation in 2016 and have worked in a range of mental health and support settings for 14 years, including the NHS. I have a psychological background through my 8 years of study to MSc level.
My approach is underpinned with empathy, understanding and warmth and I believe a good working relationship with my clients is key to therapy. 
Cognitive Behavioural Therapy is an effective approach to issues involving all types of anxiety and depression. It can also be an effective aid to managing stressful life events, every day stresses and facilitate self growth and motivation.


 

 
 

Client centred approach

Support That Makes a Difference

 

CBT sessions face to face and Skype

 

I work with clients experiencing a wide range of issues including:

  • Depression

  • Low self esteem

  • Stress

  • Anxiety

  • Obsessions

  • Obsessive Compulsive Disorder

  • Post Traumatic Stress

  • Body dysmorphia

  • Phobias

  • Health issues/chronic illness concerns

  • Relationship issues

  • Work related problems

  • Identity issues

  • Bereavement 

 

I am based in Merthyr Tydfil, South Wales. I am flexible in helping accommodate session times and I am also available for Skype sessions.
Please contact me by the details given below for a free conversation to consider whether I am the right therapist for you and to discuss prices.
Unfortunately, I do not work with couples or children at this present time.

Confidential Support

 

CBT explained

 

  • Cognitive behavioural therapy is a talking therapy that is developed, tested and supported by scientific research.

  • Not only is your therapist there to listen to and support you, you can work together to identify the problems you have been facing, discuss strategies for addressing them and find solutions.

  • Therapy is tailored specifically to you and your needs, strengths and issues.

  • Not only does CBT help develop coping strategies, it can help identify, develop and support a more enjoyable way of living. 

 

CBT benefits  

  • Due to the collaborative nature of CBT, it empowers you to make positive changes in your life and allows you to  take control when you feel ready.

  • Due to the structured nature of sessions, it is easier to see what you want out of therapy and see your goals being achieved. It also helps to monitor what aspects of therapy may or may not be working for you, therefore allowing your therapist to make changes when needed. 

  • CBT is considered to be a short term and cost effective therapy. During the sessions you will learn to become your own  therapist and learn techniques that you can use long after the therapy has ended. 

 
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